Stress is the number one cause of psychological and physiological imbalance. It elevates blood pressure, triggers asthma attack, causes stomach ulcer, skin rashes, dyspepsia and more. Being stressed out is unavoidable but you could lessen the bad effects it will have on your health if you try to relax whenever you are under pressure.
I always do this especially when I feel that my energy is being depleted by too much worrying. How? I do deep breathing exercises. Here is how:
1. Breathe in very deeply as if you feel you are filling your whole stomach as well as your lungs with air. Then count one,two and three. As you count, you lift your shoulders and straighten your waist.
2. Then sigh out--"haaaaaaaaahhh!" Make it a walloping sigh. At this point, your shoulders and waist drop and if you are standing, your knees should give a little.
3. Do all the above with your eyes shut.
Try this breathing exercises my friends for somehow it will help you hurdle stress in your daily life.